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Pilates with John Bruno
1. Pilates Warm-up: Warm-up and mobilise your whole body. Can be used before a Pilates class, general mobility or morning workout.
These Pilates exercise have been exclusively recorded for NHS ONLINE by John Bruno Total Training – a results led company that provides a one-stop centre of excellence for health and fitness.
Having worked along side gyms and health clubs, John Bruno knew that the percentage of members achieving their goals was low and enabling their success meant a service that provided ‘the difference that makes the difference’.
In 2000 John opened the first Pilates studio in Wales. The team of experts will give a total holistic base for health and fitness.
Please visit johnbrunofitness.com for more Video and Audio downloads which will give you a broad range of explanations, demonstrations and techniques for you to reach your goals.
ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE ROUTINE.
Having worked along side gyms and health clubs, John Bruno knew that the percentage of members achieving their goals was low and enabling their success meant a service that provided ‘the difference that makes the difference’.
In 2000 John opened the first Pilates studio in Wales. The team of experts will give a total holistic base for health and fitness.
Please visit johnbrunofitness.com for more Video and Audio downloads which will give you a broad range of explanations, demonstrations and techniques for you to reach your goals.
ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE ROUTINE.
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2. Cat Stretch: A simple mobility exercise used in a Pilates class. Excellent for gently mobilising the spine safely and effectively.
3. Simple Back Care: Two simple lower back and mobility exercises. For anyone who wants to keep their lower back healthy and mobile.
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